Good morning and Happy Global Recycling Day!

We all know it. We all eat it (or skip it, no judgement!). It's the meal that greets us after a long night's sleep, the fuel for our mornings, and the source of countless delicious variations across the globe. But have you ever stopped to think... why is it called breakfast?

Well, yes and no. We use the word breakfast so casually, it almost feels strange to dissect it. But here's the thing – many everyday words have surprisingly interesting origins. So, let's break (pun intended) down this seemingly simple term.

Breakfast literally means "breaking the fast". Think about it – after a night's sleep, our bodies haven't had any food or drink for several hours. Breakfast is the meal that "breaks" that fasting period, replenishing our energy stores and kicking off the day.

Of course, the concept of a morning meal predates the word "breakfast." Throughout history, cultures have enjoyed various forms of first meals.

I hope you have a fantastic week!